Conscious relaxation in stillness and movement
Optimal Performance Program
Explore conscious relaxation with Anna Marciniak. Anna Marciniak is the creator of OneHorseLife. Begin with the difference between stress and tension, then build a practical approach to relaxation in movement and everyday training.
Explore curriculum- Teaching language
- English
- Course curriculum
- 12 modules
- Recommended duration
- 90 days
Course overview
What you will learn
Understand the distinction between stress, tension and relaxation.
Develop the foundations of Conscious Relaxation.
Explore relaxation in movement, around distractions and under changing training demands.
Build observation and practical skills through video lessons and your own training.
Work through structured lessons, share your training with the group and receive guidance from your instructor. The course starts on 2 November 2026, with four training modules released per month of attendance in this course.
Who this course is for
For horse owners and riders who want a structured introduction to the OneHorseLife approach, with group support while putting the lessons into practice.
Learn with your group
Share a video of up to five minutes and receive guidance from your instructor. Learn from other students and support their progress with Like or Love.
Your instructor offers guidance. Everyone in the course can comment on each other’s posts and support their progress.
Step by step
Course curriculum
Modules are released as you build time in this course.
Month 14 modules
- Difference Between Stress and Tension
- What Is Relaxation
- Performance and Relaxation
- Developing Conscious Relaxation Technique
Month 24 modules
- Developing Conscious Relaxation in Movement
- Relaxation of the Digestive Tract [Relaxation at Restriction of Food]
- Relaxation at Distractions
- Relaxation at Orders
Month 34 modules
- Relaxation at Restrictions
- Relaxation at Difficulties
- Relaxation at Elevated Heart Rate
- Relaxation at Changing Movement Patterns
Paid modules open according to your time attending this course. Trial materials are separate.
Frequently asked questions
How are the modules released?
The 12 training modules are grouped into three monthly batches of four. The first batch opens when paid course access begins; later batches follow your accumulated paid attendance in this course. Welcome materials and the course FAQ accompany the first batch. Next Steps accompanies the final batch.
Which version is this?
This offer uses the basic Optimal Performance Program materials from the Self-Study category, with instructor-led group support. It does not include the separate PRO programme.
When does the course start?
The planned course start is 2 November 2026. Enrollment and payment availability will be confirmed before sales open.
Can I stay longer?
The recommended duration is a guide. You can continue while your access is paid and the course remains available. Completing modules does not cancel your subscription.
Can I take more than one course?
One subscription can include up to four course places. Each place costs €500 per month plus applicable taxes.