OHL Groups

Learn. Practise. Grow together.

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A place to share your progress, receive guidance and learn alongside other horse owners.

Courses in English

Conscious relaxation in stillness and movement · English

Optimal Performance Program

Explore conscious relaxation with Anna Marciniak. Anna Marciniak is the creator of OneHorseLife. Begin with the difference between stress and tension, then build a practical approach to relaxation in movement and everyday training. Work through structured lessons, share your training with the group and receive guidance from your instructor. The course starts on 2 November 2026, with four training modules released per month of attendance in this course.

With Anna Marciniak | Method Author & Founder of OneHorseLife

Course overview

Understand the distinction between stress, tension and relaxation. Develop the foundations of Conscious Relaxation. Explore relaxation in movement, around distractions and under changing training demands. Build observation and practical skills through video lessons and your own training.

Conscious relaxation in stillness and movement · English

Optimal Performance Program

Explore the Optimal Performance Program™ by OneHorseLife with Magdalena Mękal. Learn through the shared OPP lessons, practise with your horse and receive instructor-led group support in English. The 12 modules are released in three monthly batches of four according to paid attendance. The course uses the original English learning texts, videos and workbooks.

With Magdalena Mękal

Course overview

Understand stress, tension and relaxation. Develop conscious relaxation in stillness and movement. Practise observation and training skills with guidance from Magdalena Mękal.

Conscious relaxation in stillness and movement · English

Optimal Performance Program

Explore Optimal Performance Program™ by OneHorseLife with Lolita Olivares. Develop conscious relaxation in stillness and movement, with instructor guidance and group discussions in English. The 12 modules are released in three monthly batches of four, according to paid attendance. The shared lesson texts, videos and available workbooks are in English.

With Lolita Olivares

Course overview

Understand stress, tension and relaxation. Develop conscious relaxation in stillness and movement. Practise observation with guidance from Lolita Olivares.

Conscious relaxation in stillness and movement · English

Optimal Performance Program

Explore the Optimal Performance Program with Sanne Marcusse. Learn through the shared OPP lessons, practise with your horse and receive instructor-led group support in English. The 12 modules are released in three monthly batches of four according to paid attendance. This course uses the original English learning texts, videos and workbooks.

With Sanne Marcusse

Course overview

Understand stress, tension and relaxation. Develop conscious relaxation in stillness and movement. Practise observation and training skills with guidance from Sanne Marcusse.

Teaching, exposure and gluing phases of relaxation · English

Relax Now

Become the person your horse turns to in moments of stress. Explore Relax Now by OneHorseLife with Magdalena Mękal and learn a groundwork approach centred on connection, body guidance and a calmer response to challenging situations. Developed by OneHorseLife, Relax Now teaches the horse to look to your body for guidance when stress appears. The course presents an approach beyond pressure and submission, with theory and practical demonstrations involving young and mature horses. Teaching Phase: introduce your horse to following your body and finding guidance in you. Exposure Phase: introduce challenges gradually while maintaining connection. Gluing Phase: connect the experience of stress with the response of looking to you for guidance. Going Deeper: explore different people, environments and practical situations. Bring the learning into everyday challenges such as distractions, preparation for loading and veterinary visits. Share your questions and practice videos in the course group and receive guidance from Magdalena Mękal in English. Includes a welcome lesson and four main modules, containing 19 original Vimeo videos. The first four sections open in month one of paid attendance, and Going Deeper opens in month two. Course materials and instructor support are in English.

With Magdalena Mękal

Course overview

Understand how to offer your horse guidance when stress appears. Practise the teaching, exposure and gluing phases step by step. Observe demonstrations with young and mature horses. Explore connection during distractions and everyday challenges. Receive instructor guidance on your own practice.

Teaching, exposure and gluing phases of relaxation · English

Relax Now

Become the person your horse turns to in moments of stress. Explore Relax Now by OneHorseLife with Lolita Olivares and learn a groundwork approach centred on connection, body guidance and a calmer response to challenging situations. Developed by OneHorseLife, Relax Now teaches the horse to look to your body for guidance when stress appears. The course presents an approach beyond pressure and submission, with theory and practical demonstrations involving young and mature horses. Teaching Phase: introduce your horse to following your body and finding guidance in you. Exposure Phase: introduce challenges gradually while maintaining connection. Gluing Phase: connect the experience of stress with the response of looking to you for guidance. Going Deeper: explore different people, environments and practical situations. Bring the learning into everyday challenges such as distractions, preparation for loading and veterinary visits. Share your questions and practice videos in the course group and receive guidance from Lolita Olivares in English. Includes a welcome lesson and four main modules, containing 19 original Vimeo videos. The first four sections open in month one of paid attendance, and Going Deeper opens in month two. Course materials and instructor support are in English.

With Lolita Olivares

Course overview

Understand how to offer your horse guidance when stress appears. Practise the teaching, exposure and gluing phases step by step. Observe demonstrations with young and mature horses. Explore connection during distractions and everyday challenges. Receive instructor guidance on your own practice.

Teaching, exposure and gluing phases of relaxation · English

Relax Now

Become the person your horse turns to in moments of stress. Explore Relax Now by OneHorseLife with Anna Marciniak and learn a groundwork approach centred on connection, body guidance and a calmer response to challenging situations. Developed by OneHorseLife, Relax Now teaches the horse to look to your body for guidance when stress appears. The course presents an approach beyond pressure and submission, with theory and practical demonstrations involving young and mature horses. Teaching Phase: introduce your horse to following your body and finding guidance in you. Exposure Phase: introduce challenges gradually while maintaining connection. Gluing Phase: connect the experience of stress with the response of looking to you for guidance. Going Deeper: explore different people, environments and practical situations. Bring the learning into everyday challenges such as distractions, preparation for loading and veterinary visits. Share your questions and practice videos in the course group and receive guidance from Anna Marciniak in English. Includes a welcome lesson and four main modules, containing 19 original Vimeo videos. The first four sections open in month one of paid attendance, and Going Deeper opens in month two. Course materials and instructor support are in English.

With Anna Marciniak | Method Author & Founder of OneHorseLife

Course overview

Understand how to offer your horse guidance when stress appears. Practise the teaching, exposure and gluing phases step by step. Observe demonstrations with young and mature horses. Explore connection during distractions and everyday challenges. Receive instructor guidance on your own practice.

Residual Tensions Release Therapy with the Bit · English

RTRT Entry Level

Learn the foundations of RTRT with Kamila Jarzębczyk. Explore equipment choices, awareness through contact and the entry-level technique through explanations and practical horse sessions. Work through the lessons, share your practice in the course group and receive instructor guidance. The planned start is 2 November 2026. Materials are released in monthly batches of four, four and two modules.

With Kamila Jarzębczyk

Course overview

Understand the entry-level RTRT approach and the role of contact. Explore bit types, bridle and rein choices. Build observation and practical skills through four technique modules. Study real-life sessions with horses at different stages.

Residual Tensions Release Therapy with the Bit · English

RTRT Entry Level

Learn the foundations of RTRT with Anna Marciniak. Anna Marciniak is the creator of OneHorseLife. Explore equipment choices, awareness through contact and the entry-level technique through explanations and practical horse sessions. Work through the lessons, share your practice in the course group and receive instructor guidance. The planned start is 2 November 2026. Materials are released in monthly batches of four, four and two modules.

With Anna Marciniak | Method Author & Founder of OneHorseLife

Course overview

Understand the entry-level RTRT approach and the role of contact. Explore bit types, bridle and rein choices. Build observation and practical skills through four technique modules. Study real-life sessions with horses at different stages.

Residual tension release with the bit · English

RTRT Entry Level

Explore Residual Tensions Release Therapy (RTRT) Entry Level by OneHorseLife with Lolita Olivares. Learn the foundations of RTRT and the role of equipment in this approach, with instructor guidance and group discussions in English. The 10 modules are released over three months: four in the first month, four in the second and two in the third, according to paid attendance. The shared lesson texts, videos and available workbooks are in English.

With Lolita Olivares

Course overview

Learn the principles of RTRT. Understand the role of the bit, bridle and reins. Observe demonstrations and discuss your progress with Lolita Olivares.

Automatic behaviour and building new responses · English

SpookyLess

Explore SpookyLess by OneHorseLife with Anna Marciniak. Discover the program’s approach to automatic behaviour and building new responses through neuroplasticity, with step-by-step video lessons and instructor-led group support in English. Follow the complete original course: Welcome, Going Deeper, Modules 1–6, Extras, and Building towards the Full Session. The ten sections contain 11 original Vimeo videos, presented in the same order as the OneHorseLife course page. Bring your questions and practice to the course group. Share your progress and receive guidance from Anna Marciniak as you work through the materials. Materials are released in monthly batches of four, four and two sections according to paid attendance. Course access follows your OHLGroups subscription.

With Anna Marciniak | Method Author & Founder of OneHorseLife

Course overview

Explore the SpookyLess approach to automatic behaviour and new responses. Follow the original video lessons step by step. Work through the extras and build towards a full session. Discuss your practice and progress with Anna Marciniak.

Automatic behaviour and building new responses · English

SpookyLess

Explore SpookyLess by OneHorseLife with Magdalena Mękal. Discover the program’s approach to automatic behaviour and building new responses through neuroplasticity, with step-by-step video lessons and instructor-led group support in English. Follow the complete original course: Welcome, Going Deeper, Modules 1–6, Extras, and Building towards the Full Session. The ten sections contain 11 original Vimeo videos, presented in the same order as the OneHorseLife course page. Bring your questions and practice to the course group. Share your progress and receive guidance from Magdalena Mękal as you work through the materials. Materials are released in monthly batches of four, four and two sections according to paid attendance. Course access follows your OHLGroups subscription.

With Magdalena Mękal

Course overview

Explore the SpookyLess approach to automatic behaviour and new responses. Follow the original video lessons step by step. Work through the extras and build towards a full session. Discuss your practice and progress with Magdalena Mękal.

Courses in Polish

Świadoma relaksacja w zatrzymaniu i w ruchu · Polish

Optimal Performance Program

Poznaj Optimal Performance Program™ by OneHorseLife z osobą prowadzącą kurs (Oliwia Brasławska). Rozwijaj świadomą relaksację swojego konia i korzystaj ze wsparcia osoby prowadzącej kurs (Oliwia Brasławska) oraz rozmów w grupie po polsku. 12 modułów jest udostępnianych po cztery przez trzy miesiące, zgodnie z okresem płatnego uczestnictwa. Teksty lekcji są dostępne w automatycznym tłumaczeniu na polski. Zeszyty ćwiczeń łączą polski tekst z oryginalnymi stronami. Filmy zachowują angielski dźwięk i mają polskie napisy. Angielskie oryginały pozostają dostępne.

With Oliwia Brasławska

Course overview

Poznaj różnice między stresem, napięciem i relaksacją. Rozwijaj świadomą relaksację w zatrzymaniu i w ruchu. Ucz się obserwować konia i ćwicz pod opieką osoby prowadzącej kurs (Oliwia Brasławska).

Uwalnianie napięć rezydualnych z wykorzystaniem wędzidła · Polish

RTRT Entry Level

Poznaj podstawy Residual Tensions Release Therapy (RTRT) by OneHorseLife z osobą prowadzącą kurs (Oliwia Brasławska). Dowiedz się więcej o napięciach rezydualnych, sprzęcie i technikach omawianych w programie, korzystając ze wsparcia i rozmów w grupie po polsku. 10 modułów jest udostępnianych przez trzy miesiące: cztery w pierwszym, cztery w drugim i dwa w trzecim, zgodnie z okresem płatnego uczestnictwa. Teksty lekcji są dostępne w automatycznym tłumaczeniu na polski, z dostępem do angielskich oryginałów. Filmy zachowują angielski dźwięk i mają polskie napisy.

With Oliwia Brasławska

Course overview

Poznaj podstawy techniki RTRT. Zrozum rolę wędzidła, ogłowia i wodzy w tym podejściu. Oglądaj demonstracje i omawiaj swoje postępy z osobą prowadzącą kurs (Oliwia Brasławska).

Uwalnianie napięć rezydualnych z wykorzystaniem wędzidła · Polish

RTRT Entry Level

Poznaj podstawy Residual Tensions Release Therapy (RTRT) by OneHorseLife z osobą prowadzącą kurs (Kamila Jarzębczyk). Dowiedz się więcej o napięciach rezydualnych, sprzęcie i technikach omawianych w programie, korzystając ze wsparcia i rozmów w grupie po polsku. 10 modułów jest udostępnianych przez trzy miesiące: cztery w pierwszym, cztery w drugim i dwa w trzecim, zgodnie z okresem płatnego uczestnictwa. Teksty lekcji są dostępne w automatycznym tłumaczeniu na polski, z dostępem do angielskich oryginałów. Filmy zachowują angielski dźwięk i mają polskie napisy.

With Kamila Jarzębczyk

Course overview

Poznaj podstawy techniki RTRT. Zrozum rolę wędzidła, ogłowia i wodzy w tym podejściu. Oglądaj demonstracje i omawiaj swoje postępy z osobą prowadzącą kurs (Kamila Jarzębczyk).

Courses in Spanish

Relajación consciente en quietud y en movimiento · Spanish

Optimal Performance Program

Descubre Optimal Performance Program™ by OneHorseLife con Lolita Olivares. Desarrolla la relajación consciente en quietud y en movimiento, con orientación y conversaciones en grupo en español. Los 12 módulos se desbloquean en tres bloques mensuales de cuatro, según el tiempo de participación de pago. Los textos, vídeos y cuadernos disponibles del programa compartido están en inglés. Puedes seleccionar subtítulos en español en Vimeo cuando estén disponibles.

With Lolita Olivares

Course overview

Comprender el estrés, la tensión y la relajación. Desarrollar la relajación consciente en quietud y en movimiento. Practicar la observación con la orientación de Lolita Olivares.

Fases de enseñanza, exposición y unión para la relajación · Spanish

Relax Now

Conviértete en la persona a la que tu caballo recurre en momentos de estrés. Explora Relax Now by OneHorseLife con Lolita Olivares y aprende un enfoque de trabajo pie a tierra centrado en la conexión, la orientación corporal y una respuesta más tranquila ante las dificultades. Desarrollado por OneHorseLife, Relax Now enseña al caballo a buscar orientación en tu cuerpo cuando aparece el estrés. El curso presenta una alternativa al trabajo basado en presión y sumisión, con explicaciones y demostraciones prácticas con caballos jóvenes y adultos. Fase de enseñanza: presenta al caballo la idea de seguir tu cuerpo y encontrar orientación en ti. Fase de exposición: introduce desafíos progresivos mientras mantienes la conexión. Fase de unión: conecta la aparición del estrés con la respuesta de buscar tu guía. Profundizar en la práctica: explora diferentes personas, entornos y situaciones. Trabaja sobre situaciones cotidianas como las distracciones, la preparación para cargar al caballo o las visitas del veterinario. Comparte tus preguntas y vídeos de práctica en el grupo y recibe orientación de Lolita Olivares en español. Incluye una bienvenida y cuatro módulos principales, con 19 vídeos originales. Los cuatro primeros apartados se desbloquean en el primer mes de participación de pago y el último en el segundo. Los materiales y vídeos originales están en inglés; los subtítulos en español dependen de su disponibilidad en cada vídeo.

With Lolita Olivares

Course overview

Comprender cómo orientar a tu caballo cuando aparece el estrés. Practicar las fases de enseñanza, exposición y unión paso a paso. Observar demostraciones con caballos jóvenes y adultos. Explorar cómo mantener la conexión ante distracciones y desafíos cotidianos. Recibir orientación de Lolita Olivares sobre tu propia práctica.

Liberación de tensiones residuales con el bocado · Spanish

RTRT Entry Level

Descubre Residual Tensions Release Therapy (RTRT) Entry Level by OneHorseLife con Lolita Olivares. Conoce las bases de RTRT y el papel del equipo en este enfoque, con orientación y conversaciones en grupo en español. Los 10 módulos se desbloquean en tres meses: cuatro el primero, cuatro el segundo y dos el tercero, según el tiempo de participación de pago. Los textos, vídeos y cuadernos disponibles del programa compartido están en inglés. Puedes seleccionar subtítulos en español en Vimeo cuando estén disponibles.

With Lolita Olivares

Course overview

Conocer los principios de RTRT. Comprender el papel del bocado, la brida y las riendas. Observar demostraciones y comentar tus avances con Lolita Olivares.

Courses in French

Relaxation consciente à l’arrêt et en mouvement · French

Optimal Performance Program

Découvrez l’Optimal Performance Program™ de OneHorseLife avec Julia Mayrand. Développez une relaxation consciente avec votre cheval et échangez avec Julia Mayrand et votre groupe en français. Les 12 modules sont débloqués par groupes de quatre, sur trois mois selon l’ancienneté de votre participation payante. Les textes des leçons sont disponibles en français par traduction automatique. Les cahiers d’exercices associent le texte français aux pages originales. Les vidéos conservent leur audio anglais et proposent des sous-titres français. Les originaux anglais restent accessibles.

With Julia Mayrand

Course overview

Distinguer le stress, les tensions et la relaxation. Développer la relaxation consciente à l’arrêt et en mouvement. Apprendre à observer votre cheval et progresser avec l’accompagnement de Julia Mayrand.

Libération des tensions résiduelles avec le mors · French

RTRT Entry Level

Découvrez les bases de la Residual Tensions Release Therapy (RTRT) de OneHorseLife avec Julia Mayrand. Approfondissez votre compréhension des tensions résiduelles du cheval, du matériel et des techniques abordées dans le programme, tout en bénéficiant d’échanges et d’un accompagnement en français. Les dix modules sont répartis sur trois mois, avec quatre modules le premier mois, quatre le deuxième et deux le troisième. Les textes des leçons sont disponibles en français par traduction automatique, avec accès aux originaux anglais. Les vidéos conservent leur audio anglais et proposent des sous-titres français.

With Julia Mayrand

Course overview

Découvrir les principes de la technique RTRT. Comprendre le rôle du mors, du filet et des rênes dans cette approche. Observer des démonstrations et échanger avec Julia Mayrand sur votre progression.

Courses in Dutch

Bewuste ontspanning in stilstand en beweging · Dutch

Optimal Performance Program

Ontdek het Optimal Performance Program onder begeleiding van Sanne Marcusse. Volg de gedeelde OPP-lessen, oefen met je paard en ontvang Nederlandstalige begeleiding in de groep. De 12 modules worden in drie maandelijkse groepen van vier vrijgegeven op basis van je betaalde deelname. De lesteksten zijn automatisch vertaald naar het Nederlands. De werkboeken combineren de Nederlandse tekst met de oorspronkelijke pagina’s. De video’s behouden de Engelse audio en hebben Nederlandse ondertitels. De Engelse originelen blijven beschikbaar.

With Sanne Marcusse

Course overview

Begrijp het verschil tussen stress, spanning en ontspanning. Ontwikkel bewuste ontspanning in stilstand en beweging. Oefen je observatie- en trainingsvaardigheden met begeleiding van Sanne Marcusse.