Conscious relaxation in stillness and movement
Optimal Performance Program
Explore the Optimal Performance Program™ by OneHorseLife with Magdalena Mękal. Learn through the shared OPP lessons, practise with your horse and receive instructor-led group support in English.
- Teaching language
- English
- Course curriculum
- 12 modules
- Recommended duration
- 90 days
Course overview
What you will learn
Understand stress, tension and relaxation.
Develop conscious relaxation in stillness and movement.
Practise observation and training skills with guidance from Magdalena Mękal.
The 12 modules are released in three monthly batches of four according to paid attendance. The course uses the original English learning texts, videos and workbooks.
Who this course is for
For horse owners and riders who want to develop conscious relaxation with English-language instructor support.
Learn with your group
Share a video of up to five minutes and receive guidance from your instructor. Learn from other students and support their progress with Like or Love.
Your instructor offers guidance. Everyone in the course can comment on each other’s posts and support their progress.
Step by step
Course curriculum
Modules are released as you build time in this course.
Month 14 modules
- Difference Between Stress and Tension
- What Is Relaxation
- Performance and Relaxation
- Developing Conscious Relaxation Technique
Month 24 modules
- Developing Conscious Relaxation in Movement
- Relaxation of the Digestive Tract [Relaxation at Restriction of Food]
- Relaxation at Distractions
- Relaxation at Orders
Month 34 modules
- Relaxation at Restrictions
- Relaxation at Difficulties
- Relaxation at Elevated Heart Rate
- Relaxation at Changing Movement Patterns
Paid modules open according to your time attending this course. Trial materials are separate.
Frequently asked questions
What language are the materials and support in?
Magdalena Mękal provides support in English. The shared OPP texts, videos and workbooks are in English. Available subtitles can be selected in the Vimeo player.
Can I stay longer?
The recommended duration is a guide. You can continue while your access is paid and the course remains available. Completing modules does not cancel your subscription.
Can I take more than one course?
One subscription can include up to four course places. Each place costs €500 per month plus applicable taxes.